Food Sense Guide 1.5.0

Melanie Avalon Inc. – Freeware – iOS
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Take control of your food sensitivities with Food Sense Guide! Many individuals experience a range of health problems, from gastrointestinal issues to skin problems to neurological and hormonal imbalances, due to reactions to "natural" compounds in foods. Food Sense Guide helps you identify your potential food sensitivities and minimize food reactions.

FOOD SENSE GUIDE includes:
<ul>
 <li>An easily searchable catalog of over 300 foods.</li>
 <li>The general levels of various compounds found in foods, such as amines, FODMAPs, glutamates, gluten, histamine, lectins, oxalates, salicylates, sulfites, and thiols. It also includes information about the nightshade and AIP (Autoimmune Protocol) status of foods.</li>
 <li>An overview of these compounds, including typical reactions for those who are sensitive to them, as well as lists of foods that are high or low in each compound.</li>
 <li>The ability to create personal lists and notes.</li>
 <li>Easily exportable lists for sharing or printing.</li>
 <li>Quick access to compound levels for any food you eat!</li>
</ul>

"As a practitioner working with many patients who have diet-related issues and gastrointestinal distress, this app provides a comprehensive and easily usable resource for individuals with food sensitivities." - Dr. Michael Ruscio, Bestselling Author of "Healthy Gut, Healthy You" and Host of "Dr. Ruscio Radio"

"My patients and readers will love this! It will save them significant amounts of time as they can quickly identify which foods they can focus on or avoid based on their triggers. Well done!" - Dr. Alan Christianson, NYT Bestselling Author of "The Adrenal Reset Diet" and "The Metabolism Reset Diet"

"In 'The Hormone Fix,' I promote eating an array of mineral-rich, alkaline-producing foods for hormonal health. This app allows users to find the foods that suit them best, helping them bring their bodies into balance!" - Dr. Anna Cabeca, USA Today Bestselling Author of "The Hormone Fix"

"This app is an amazing resource! It's not only extremely useful and effective in helping me avoid foods that my body cannot tolerate, but it's also educational and easy to use. I highly recommend this app if you want to take back control of your health and feel your best!" - Dr. Caroline Leaf, Bestselling Author of "Switch on Your Brain," "Think Learn Succeed," "Think and Eat Yourself Smart," and Host of "Cleaning Up the Mental Mess with Dr. Caroline Leaf"

"The Food Sense Guide app is a great resource to identify all possible ways each food item may cause a reaction for sensitive individuals. Oftentimes, patients get confused about why a food may be troublesome, not realizing that every food can have multiple mechanisms by which it can trigger discomfort in the body, from a histamine reaction to an all-out immune reaction. This app is a must-have for any food-sensitive individual to have with them when shopping at the supermarket or eating out." - Dr. Vincent Pedre, Bestselling Author of "Happy Gut"

"Whether you already know your current food sensitivities or are trying to figure them out, Food Sense Guide will help you take charge of your food choices for peaceful eating and to support resilient health!" - Ariane Resnick, CNC, Celebrity Chef and Bestselling Author of "The Bone Broth Miracle" and "How to be Well When You're Not"

Developer's Note: Food Sense is intended to provide general amounts (ranging from low to medium to high) for the compounds found in various foods, based on references to multiple studies and accredited sources. For specific levels, especially if you have severe sensitivities, please consult third-party sources and conduct your own research. The catalog is constantly being updated. If you would like to see a specific food included or believe that an amount is inaccurate, please contact contact@melanieavalon.com.

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